Goals

2014 Goals

(bolded is the ones i’m working on for the current month)

• Consistently do 10 Chest to Bar pull ups in a row
• Compete in first Crossfit competition Completed!
• Comete in first individual Crossfit Competition
• Get Bar muscle up
• Get ring muscle up
• Get 150# on Front squat Completed!
• Get 175# Front squat
• Get 200# on back squat
• Get 95# snatch
• Get 150# power clean
• Get 140# Clean and Jerk
• Get 250# deadlift
• Get sub 5 Fran
• Get sub 20 Angie
• Begin doing butterfly pull ups in workouts
• Get strict hand stand pushups
• Handstand walk