Crossfit Stats

PRs on Lifts, Endurance, Notables, etc.

my stats as of 3/2014

5’3

121 lbs

10.6% body fat

Lifts

Back Squat-160# 170# (12.15.2013)

Front Squat-125# 135# (9.23.13)  140# (12.16.2013) 145 (1.15.14) 150#

3 position clean-115# (10.19.13)

Power Clean-130# (9.16.13)

Clean-115# 125# (10.24.13)

Clean and Jerk-115#  120# (11/2013)

Push Jerk-110#

Split Jerk-125# (10.19.13)

Push Press-100# 110# (10.16.13)

Strict Press-80# 85# (10.11.13)

Bench Press-100#

Snatch-70# 80# (9.29.13)

Hi hang snatch-80#

Hi hang power snatch-85#

Power Snatch-85# (9.29.13)

Overhead Squat-80# 95# (2RM)

Deadlift-225#

Endurance

400 m sprint-1:19 (9.17.13)

500 m row sprint-1:57 (9.25.13) 153.7 (12.23.13) 1:47

1 mile run-6:08

5k run-21:01 (pregnant)

2k Row-9:05

1k Row-4:02 (16.14)

Notables/Girls/ RX’d/Other

Max Double Under Set-75 82 (10.11.13) 100 (12.26.2013)

Max Strict Pull ups-6 10

Max weighted pull up- 8kg (2x) 26.2 lbs (11/2013)

Crossfit Total-465

Nicole-63 reps (pregnant)

Kelly-26:30

Annie-7:37 6:27

Karen-10:08 (pregnant)

Jackie-12:09 (pregnant)

Helen-15:08 (pregnant)

Fran-9:12 (pregnant) 5:04 (10.21.13)

Angie-25:29 (pregnant) 20:53 (12.15.2013)

Diane-7:53 (11/013)

Mary-8 rounds+ 1 HSPU (1.21.14)

 

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