PRs on Lifts, Endurance, Notables, etc.
my stats as of 3/2014–
5’3
121 lbs
10.6% body fat
Lifts
Back Squat-160# 170# (12.15.2013)
Front Squat-125# 135# (9.23.13) 140# (12.16.2013) 145 (1.15.14) 150#
3 position clean-115# (10.19.13)
Power Clean-130# (9.16.13)
Clean-115# 125# (10.24.13)
Clean and Jerk-115# 120# (11/2013)
Push Jerk-110#
Split Jerk-125# (10.19.13)
Push Press-100# 110# (10.16.13)
Strict Press-80# 85# (10.11.13)
Bench Press-100#
Snatch-70# 80# (9.29.13)
Hi hang snatch-80#
Hi hang power snatch-85#
Power Snatch-85# (9.29.13)
Overhead Squat-80# 95# (2RM)
Deadlift-225#
Endurance
400 m sprint-1:19 (9.17.13)
500 m row sprint-1:57 (9.25.13) 153.7 (12.23.13) 1:47
1 mile run-6:08
5k run-21:01 (pregnant)
2k Row-9:05
1k Row-4:02 (16.14)
Notables/Girls/ RX’d/Other
Max Double Under Set-75 82 (10.11.13) 100 (12.26.2013)
Max Strict Pull ups-6 10
Max weighted pull up- 8kg (2x) 26.2 lbs (11/2013)
Crossfit Total-465
Nicole-63 reps (pregnant)
Kelly-26:30
Annie-7:37 6:27
Karen-10:08 (pregnant)
Jackie-12:09 (pregnant)
Helen-15:08 (pregnant)
Fran-9:12 (pregnant) 5:04 (10.21.13)
Angie-25:29 (pregnant) 20:53 (12.15.2013)
Diane-7:53 (11/013)
Mary-8 rounds+ 1 HSPU (1.21.14)
Wow. Those are some pretty impressive workouts — and pregnant ones!! That makes me feel better about having a baby someday. 🙂